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Thiamin (B1)

Choice FoodChoice FoodDRI/DV
Sunflower Seeds
Navy Beans
Black Beans
Barley
Dried Peas
Green Peas
Lentil
Pinto Beans
Lima Beans
Oats
*daily recommended for men is 1.2mg, women is 1.1mg and children 4-8years old is 0.6mg